workout time

We had badminton workout for continuous 2 weekends....get the kids to explore sport....they enjoy and sweat...so do us....

badminton today....

cant remember when was my last badminton session...few mths back i guess....so tis weekend not gng back to perak therefore getting ourselves sweat....after shower, d feeling is soooo fresh...although abit tired & muscle pain.....

after getting shower, went to berry's choco factory to buy choco...having promo now....

infront of beryl's choco factory..after bought our choco

work out....

tis is 2nd time enter d court after giving birth...not bad...still got d stamina & skill...haha~~ compare to previous time, it seems im getting my stamina back.....however, not too strecthing coz being rest for few months.....as usual gng to puchong 111 coffeeshop for lunch after tat...had d dry pan mee.....

after shower, catching up my TVB movie, while hubby sleeping....till evening 7pm, v went to "Station 1" for dinner.....

arrival...like d deco they put...c frame behind hubby....

i had fried fish fillet

hubby had chicken marryland

lets start our meal!!

tired...whole body ache!!

being long time din play badminton liao...since preg till now, guess more than 2yrs dy....so today quite tired...oni manage to play for few matches oni....whole body ache & mucle pulling....gosh!! compare to last time...i can continously play till d end....today stamina seems very bad.... haha...but b4 getting ther....looks got d uuuummmmp!!!....

preparing to go....got style leh....

after shower, wahhh...body starting pain....bodyache, back pain, muscle pain....gosh!! guess tomoro feel more pain....